Pork, Lungs, Braised
✓
Unit, Cooked300 g
✓
Oz85 g

Calories in 1 unit; cooked (300 g)
297 calories, 83.7 from fat
 
Carbs
0 g
 
Proteins
49.8 g
 
Fat
9.3 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Lungs, Braised has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Vitamin C (protects against immune system deficiencies).
  • Pork, Lungs, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(45.1 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
0%
Carbs
0%
Fiber
14%
Fat
16%
Saturated Fat
387%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Lungs, Braised Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Lungs, Braised

Serving Size: unit; cooked (300g)

* Amount Per Serving
Calories 297 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 3.3 g 16.4%
Cholesterol 1161 mg 387%
Sodium 243 mg 10.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 49.8 g 99.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12%
Vitamin B12 6.1 mcg 101.5%
Vitamin C 23.7 mg 39.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 49.2 mg 273.5%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 453 mg 12.9%
Phosphorus (P) 558 mg 55.8%
Selenium (Se) 70.2 mcg 100.3%
Zinc (Zn) 7.4 mg 49%