Pork, Lungs, Braised
✓
Unit, Cooked300 g
✓
Oz85 g

Calories in 1 unit; cooked (300 g)
297 calories, 83.7 from fat
 
Carbs
0 g
 
Proteins
49.8 g
 
Fat
9.3 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Lungs, Braised has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pork, Lungs, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(45.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
0%
Carbs
0%
Fiber
14%
Fat
16%
Saturated Fat
387%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Lungs, Braised

Serving Size: unit; cooked (300g)

* Amount Per Serving
Calories 297 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 3.3 g 16.4%
Cholesterol 1161 mg 387%
Sodium 243 mg 10.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 49.8 g 99.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12%
Vitamin B12 6.1 mcg 101.5%
Vitamin C 23.7 mg 39.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 49.2 mg 273.5%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 453 mg 12.9%
Phosphorus (P) 558 mg 55.8%
Selenium (Se) 70.2 mcg 100.3%
Zinc (Zn) 7.4 mg 49%