Porkchop
✓
1 Chop219 g

Calories in 1 1 chop (219 g)
505 calories, 279 from fat
 
Carbs
0 g
 
Proteins
52 g
 
Fat
31 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Porkchop has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (helps build strong bones).
  • Porkchop contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(6.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
0%
Carbs
0%
Fiber
48%
Fat
50%
Saturated Fat
57%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Porkchop Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porkchop

Serving Size: 1 chop (219g)

* Amount Per Serving
Calories 505 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 10 g 50%
Cholesterol 171 mg 57%
Sodium 162 mg 6.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 52 g 104%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 55%
Vitamin B12 1.4 mcg 23%
Vitamin C 0 mg 0%
Vitamin D 88 mcg 22%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 81 mg 2.3%
Phosphorus (P) 2.2 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%