Sicilian Caponata with Herbed Pork

Bowl733 g


Calories in 1 Bowl (733 g)
469.6 calories, 185.4 from fat
 
Carbs
61.8 g
 
Proteins
16.6 g
 
Fat
20.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sicilian Caponata with Herbed Pork has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Sicilian Caponata with Herbed Pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(26 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
21%
Carbs
58%
Fiber
32%
Fat
23%
Saturated Fat
8%
Cholesterol
105%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
157 min
63 min
117 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sicilian Caponata with Herbed Pork Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Sicilian Caponata with Herbed Pork Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sicilian Caponata with Herbed Pork

Serving Size: Bowl (733g)

* Amount Per Serving
Calories 469.6 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 23.8 mg 7.9%
Sodium 2519.6 mg 105%
Total Carbohydrate 61.8 g 20.6%
Dietary Fiber 14.6 g 58.3%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 331.1 IU 6.6%
Vitamin B6 1.9 mg 92.6%
Vitamin B12 2.9 mcg 49%
Vitamin C 79.8 mg 133%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 82.9 mcg 103.6%
 
Minerals
Calcium (Ca) 1.6 mg 0.2%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 89 mg 22.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 1234.3 mg 35.3%
Phosphorus (P) 239.8 mg 24%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 1.7 mg 11.6%