Blue Grass Jubilee Smoked Ham, 80 oz
✓
Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
✓
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
✓
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
✓
Oz, Boneless, Cooked28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Diced134 g

Calories in 1 thin slice (approx 4-1/2\" x 2-1/2\" x 1/8\") (21 g)
22.6 calories, 1.8 from fat
 
Carbs
0.4 g
 
Proteins
3.4 g
 
Fat
0.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Grass Jubilee Smoked Ham, 80 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Blue Grass Jubilee Smoked Ham, 80 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
0%
Fat
2%
Saturated Fat
3%
Cholesterol
10%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Grass Jubilee Smoked Ham, 80 oz

Serving Size: thin slice (approx 4-1/2\" x 2-1/2\" x 1/8\") (21g)

* Amount Per Serving
Calories 22.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.4 g 1.9%
Cholesterol 9.4 mg 3.1%
Sodium 236.8 mg 9.9%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.4 g 1.4%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.6 mg 1.9%
Phosphorus (P) 48.9 mg 4.9%
Selenium (Se) 5.6 mcg 8.1%
Zinc (Zn) 0.4 mg 2.5%