Fried pork chunks, Puerto Rican style (Carne de cerdo frita, masitas fritas)
✓
Piece (2-1/2\" X 2\" X 1\")38 g

Calories in 1 piece (2-1/2\" x 2\" x 1\") (38 g)
97.7 calories, 38.7 from fat
 
Carbs
0.3 g
 
Proteins
13.4 g
 
Fat
4.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fried pork chunks, Puerto Rican style (Carne de cerdo frita, masitas fritas) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones), Vitamin B12 (helps you to get a good night's sleep) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fried pork chunks, Puerto Rican style (Carne de cerdo frita, masitas fritas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (71% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
14%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried pork chunks, Puerto Rican style (Carne de cerdo frita, masitas fritas)

Serving Size: piece (2-1/2\" x 2\" x 1\") (38g)

* Amount Per Serving
Calories 97.7 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.5 g 7.6%
Cholesterol 41.4 mg 13.8%
Sodium 198.7 mg 8.3%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.9%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 5.7 mg 0.8%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 201 mg 5.7%
Phosphorus (P) 127.7 mg 12.8%
Selenium (Se) 20.6 mcg 29.5%
Zinc (Zn) 1 mg 6.5%