Ham, smoked or cured, ground patty
✓
Oz, Raw (yield After Cooking)26 g
✓
Oz, Cooked28 g
✓
Patty60 g
✓
Cup123 g

Calories in 1 oz, raw (yield after cooking) (26 g)
84.5 calories, 63.9 from fat
 
Carbs
0.4 g
 
Proteins
4.8 g
 
Fat
7.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, smoked or cured, ground patty has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ham, smoked or cured, ground patty contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
11%
Fat
12%
Saturated Fat
8%
Cholesterol
12%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, smoked or cured, ground patty

Serving Size: oz, raw (yield after cooking) (26g)

* Amount Per Serving
Calories 84.5 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 2.3 g 11.5%
Cholesterol 22.4 mg 7.5%
Sodium 276.4 mg 11.5%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 0.9%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 24.3 IU 0.5%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.3 mg 0.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 4.2 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.9 mg 2.5%
Phosphorus (P) 38.7 mg 3.9%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.6 mg 4.2%