Hormel Natural Choice Parmesan Pork Loin Filet, 27.2 oz

Oz, Boneless, Raw (yield After Cooking)21 g
Oz, Boneless, Cooked28 g
Cup, Cooked, Diced134 g
Cubic Inch, Boneless, Cooked17 g


Calories in 1 oz, boneless, raw (yield after cooking) (21 g)
22.4 calories, 6.3 from fat
 
Carbs
0.2 g
 
Proteins
3.7 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Natural Choice Parmesan Pork Loin Filet, 27.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Hormel Natural Choice Parmesan Pork Loin Filet, 27.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(35.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
3%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Natural Choice Parmesan Pork Loin Filet, 27.2 oz

Serving Size: oz, boneless, raw (yield after cooking) (21g)

* Amount Per Serving
Calories 22.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 8.4 mg 2.8%
Sodium 72.9 mg 3%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.2 g 0.7%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.6 mg 3.2%
Phosphorus (P) 67.8 mg 6.8%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.5 mg 3.3%