Hormel Pork Hocks, 9 oz (Pack of 12)

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Ham Hock (yield After Cooking, Bone Removed)

51 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

5 g

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Oz, With Bone, Cooked (yield After Bone Removed)

6 g

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Cubic Inch, Boneless, Cooked

18 g

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Cup, Cooked, Diced

140 g

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• Hormel Pork Hocks, 9 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
• Hormel Pork Hocks, 9 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (15.8 %/cal)

High Density (1.1 %/g)

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15% Protein

0% Carbs

0% Fiber

11% Fat

14%

Saturated Fat

14% Cholesterol

29% Sodium

0%

Added Sugar

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