Johnsonville Sausage Bratwurst Patties Brats, 16 oz

Oz, Raw (yield After Cooking)20 g
Oz, Cooked28 g
Cup, Cooked123 g
Cubic Inch, Cooked15 g
Patty100 g


Calories in 1 oz, raw (yield after cooking) (20 g)
59 calories, 36.9 from fat
 
Carbs
0 g
 
Proteins
5.1 g
 
Fat
4.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Johnsonville Sausage Bratwurst Patties Brats, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps prevent muscle cramps).
  • Johnsonville Sausage Bratwurst Patties Brats, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
6%
Fat
8%
Saturated Fat
6%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnsonville Sausage Bratwurst Patties Brats, 16 oz

Serving Size: oz, raw (yield after cooking) (20g)

* Amount Per Serving
Calories 59 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1.5 g 7.7%
Cholesterol 18.6 mg 6.2%
Sodium 79 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.8 mg 2.1%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.6 mg 4.2%