La Feria del Sabor Original Pork Cracklings, 5 oz, (Pack of 15)
✓
Cup91 g

Calories in 1 cup (91 g)
519.8 calories, 351 from fat
 
Carbs
0 g
 
Proteins
45.5 g
 
Fat
39 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • La Feria del Sabor Original Pork Cracklings, 5 oz, (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • La Feria del Sabor Original Pork Cracklings, 5 oz, (Pack of 15) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (100% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
0%
Carbs
0%
Fiber
60%
Fat
65%
Saturated Fat
22%
Cholesterol
92%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Feria del Sabor Original Pork Cracklings, 5 oz, (Pack of 15)

Serving Size: cup (91g)

* Amount Per Serving
Calories 519.8 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 13 g 65%
Cholesterol 65 mg 21.7%
Sodium 2209.1 mg 92%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 45.5 g 91%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 1 mcg 16.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 454.1 mg 13%
Phosphorus (P) 353.1 mg 35.3%
Selenium (Se) 46.1 mcg 65.9%
Zinc (Zn) 2.8 mg 18.6%