Oscar Mayer Deli Fresh Honey Ham, 16 oz

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Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

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Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

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Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

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Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)

15 g

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Oz, With Bone, Cooked (yield After Bone And Skin Removed)

23 g

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Oz, Boneless, Raw (yield After Cooking)

19 g

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Oz, Boneless, Cooked

28 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Cooked, Diced

134 g

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• Oscar Mayer Deli Fresh Honey Ham, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
• Oscar Mayer Deli Fresh Honey Ham, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (53% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (12.4 %/cal)

Medium Density (0.7 %/g)

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11% Protein

0% Carbs

0% Fiber

6% Fat

7%

Saturated Fat

7% Cholesterol

2% Sodium

0%

Added Sugar

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