Pork chop, breaded or floured, broiled or baked, lean only eaten
✓
Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)50 g
✓
Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)91 g
✓
Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)134 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)26 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)18 g
✓
Oz, Boneless, Cooked, Lean Only28 g
✓
Oz, Boneless, Raw, Lean Only (yield After Cooking)23 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)17 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)22 g
✓
Oz, Boneless, Cooked (yield After Fat Removed)29 g
✓
Oz, Boneless, Raw (yield After Cooking, Fat Removed)21 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (50 g)
96.5 calories, 19.8 from fat
 
Carbs
4.2 g
 
Proteins
14.2 g
 
Fat
2.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork chop, breaded or floured, broiled or baked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pork chop, breaded or floured, broiled or baked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
1%
Fiber
3%
Fat
4%
Saturated Fat
12%
Cholesterol
15%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chop, breaded or floured, broiled or baked, lean only eaten

Serving Size: small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (50g)

* Amount Per Serving
Calories 96.5 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.8 g 3.8%
Cholesterol 36.5 mg 12.2%
Sodium 358.5 mg 14.9%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0.5 g 1.7%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 13.5 mg 1.5%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.5 mg 6.5%
Phosphorus (P) 147.5 mg 14.8%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 1 mg 6.8%