Pork chop, broiled or baked, lean only eaten |
✓ | Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed) | 46 g |
✓ | Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed) | 84 g |
✓ | Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed) | 129 g |
✓ | Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 22 g |
✓ | Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed) | 15 g |
✓ | Oz, Boneless, Cooked, Lean Only | 28 g |
✓ | Oz, Boneless, Raw, Lean Only (yield After Cooking) | 21 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed) | 15 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Fat Removed) | 20 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 20 g |
✓ | Oz, Boneless, Cooked (yield After Fat Removed) | 26 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (22.9 %/cal)
|
Medium
Density (0.6 %/g)
|
Pork chop, broiled or baked, lean only eaten
Serving Size: small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (46g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 74.1 cal | ||
Calories from Fat | 17.1 cal | ||
% Daily Value | |||
Total Fat | 1.9 g | 2.9% | |
Saturated Fat | 0.7 g | 3.4% | |
Cholesterol | 36.8 mg | 12.3% | |
Sodium | 253.9 mg | 10.6% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 13.5 g | 27.1% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.3 mg | 14.8% | |
Vitamin B12 | 0.3 mcg | 4.6% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.2 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 2.3 mg | 0.5% | |
Copper (Cu) | 0 mg | 1.7% | |
Iron (Fe) | 0.2 mg | 1.3% | |
Magnesium (Mg) | 15.2 mg | 3.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 216.2 mg | 6.2% | |
Phosphorus (P) | 138.5 mg | 13.8% | |
Selenium (Se) | 22.1 mcg | 31.6% | |
Zinc (Zn) | 0.9 mg | 6.3% |
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