Pork chop, lean only eaten
✓
Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)43 g
✓
Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)79 g
✓
Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)115 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)15 g
✓
Oz, Boneless, Cooked, Lean Only28 g
✓
Oz, Boneless, Raw, Lean Only (yield After Cooking)21 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)14 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)20 g
✓
Oz, Boneless, Raw (yield After Cooking, Fat Removed)19 g
✓
Oz, Boneless, Cooked (yield After Fat Removed)26 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (43 g)
69.2 calories, 16.2 from fat
 
Carbs
0 g
 
Proteins
12.6 g
 
Fat
1.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork chop, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork chop, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(22.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
12%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chop, lean only eaten

Serving Size: small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (43g)

* Amount Per Serving
Calories 69.2 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.6 g 3.2%
Cholesterol 34.4 mg 11.5%
Sodium 237.4 mg 9.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.2 mg 0.4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 14.2 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.1 mg 5.8%
Phosphorus (P) 129.4 mg 12.9%
Selenium (Se) 20.7 mcg 29.5%
Zinc (Zn) 0.9 mg 5.8%