Pork chop, stewed, lean only eaten
✓
Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)45 g
✓
Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)83 g
✓
Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)120 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)16 g
✓
Oz, Boneless, Cooked, Lean Only28 g
✓
Oz, Boneless, Raw, Lean Only (yield After Cooking)21 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)20 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)15 g
✓
Oz, Boneless, Cooked (yield After Fat Removed)26 g
✓
Oz, Boneless, Raw (yield After Cooking, Fat Removed)19 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (45 g)
72.5 calories, 17.1 from fat
 
Carbs
0 g
 
Proteins
13.2 g
 
Fat
1.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork chop, stewed, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pork chop, stewed, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
12%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chop, stewed, lean only eaten

Serving Size: small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (45g)

* Amount Per Serving
Calories 72.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.7 g 3.3%
Cholesterol 36 mg 12%
Sodium 231.8 mg 9.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.7 mg 0.5%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.8 mg 5.3%
Phosphorus (P) 97.7 mg 9.8%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 0.9 mg 6.1%