Pork, fried, lean and fat eaten

✓

Oz, Boneless, Raw (yield After Cooking)

21 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

14 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

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• Pork, fried, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps you to get a good night's sleep).
• Pork, fried, lean and fat eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (18.7 %/cal)

Medium Density (0.6 %/g)

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12% Protein

0% Carbs

0% Fiber

3% Fat

3%

Saturated Fat

6% Cholesterol

4% Sodium

0%

Added Sugar

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