PORK (INCLUDING HAMS, SHOULDERS, LOINS, AND TENDERLOINS), WATER, SALT, NATURAL SPICES, SUGAR.

✓

Slice (2-1/4\" X 1-3/4\" X 1/4\")

26 g

✓

Slice (4\" X 1-3/4\" X 1/2\")

47 g

✓

Oz, Raw (yield After Cooking)

20 g

✓

Cup, Cooked

128 g

✓

Cubic Inch, Cooked

15 g

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• PORK (INCLUDING HAMS, SHOULDERS, LOINS, AND TENDERLOINS), WATER, SALT, NATURAL SPICES, SUGAR. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal).
• PORK (INCLUDING HAMS, SHOULDERS, LOINS, AND TENDERLOINS), WATER, SALT, NATURAL SPICES, SUGAR. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (36% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Low Density (1.8 %/cal)

High Density (1.1 %/g)

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9% Protein

0% Carbs

0% Fiber

12% Fat

14%

Saturated Fat

6% Cholesterol

7% Sodium

0%

Added Sugar

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