Pork roast, loin, cooked, lean only eaten |
✓ | Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\") | 21 g |
✓ | Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\") | 42 g |
✓ | Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\") | 63 g |
✓ | Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 22 g |
✓ | Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed) | 16 g |
✓ | Oz, Boneless, Cooked, Lean Only | 28 g |
✓ | Oz, Boneless, Raw, Lean Only (yield After Cooking) | 21 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed) | 15 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Fat Removed) | 20 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 19 g |
✓ | Oz, Boneless, Cooked (yield After Fat Removed) | 26 g |
✓ | Cubic Inch, Boneless, Cooked, Fat Removed | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (15.6 %/cal)
|
Medium
Density (0.5 %/g)
|
Pork roast, loin, cooked, lean only eaten
Serving Size: thin slice (approx 4-1/2\" x 2-1/2\" x 1/8\") (21g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 43.5 cal | ||
Calories from Fat | 18 cal | ||
% Daily Value | |||
Total Fat | 2 g | 3.1% | |
Saturated Fat | 0.7 g | 3.7% | |
Cholesterol | 16.8 mg | 5.6% | |
Sodium | 46.2 mg | 1.9% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 6 g | 11.9% | |
Vitamins | |||
Vitamin A | 1.4 IU | 0% | |
Vitamin B6 | 0.1 mg | 5.7% | |
Vitamin B12 | 0.2 mcg | 2.5% | |
Vitamin C | 0.1 mg | 0.2% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 3.8 mg | 0.4% | |
Copper (Cu) | 0 mg | 0.6% | |
Iron (Fe) | 0.2 mg | 1.3% | |
Magnesium (Mg) | 5.9 mg | 1.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 88.6 mg | 2.5% | |
Phosphorus (P) | 51.9 mg | 5.2% | |
Selenium (Se) | 7.3 mcg | 10.4% | |
Zinc (Zn) | 0.5 mg | 3.5% |
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