How many calories in Pork skin, boiled?

204.9 calories per slice (33 g.) Pork skin, boiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Pork skin, boiled?

0 g. of carbs (0%DV) per slice (33 g.)

How much protein in Pork skin, boiled?

2.3 g. of protein (4.6%DV) per slice (33 g.)

How much fiber in Pork skin, boiled?

0 g. of fiber (0%DV) per slice (33 g.)

How much saturated fat in Pork skin, boiled?

g. of saturated fat (%DV) per slice (33 g.)

How much fat in Pork skin, boiled?

21.6 g. fat (33.3%DV) per slice (33 g.)

How much sodium in Pork skin, boiled?

124.7 g. sodium (5.2%DV) per slice (33 g.)

Pork skin, boiled Nutrition Information

Pork skin, boiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion). Pork skin, boiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz). Good source of proteins (14% of DV/100g) and relatively high in saturated fat (118% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Pork skin, boiled?

0 grams of sugar (0%DV) per slice (33 g.)

How much sugar in Pork skin, boiled?

0 grams of sugar (0%DV) per slice (33 g.)

Pork skin, boiled

Calories in 1 slice (33 g)

204.9 calories, 194.4 from fat

Carbs

0 g

Proteins

2.3 g

Fat

21.6 g

Sat. Fat

7.8 g

KEY FACTS

(learn about health benefits or risks)

Pork skin, boiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
Pork skin, boiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
Good source of proteins (14% of DV/100g) and relatively high in saturated fat (118% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(6.2 cal/g)

Medium
Density

(2.2 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

0% Carbs

0% Fiber

33% Fat

39%

Saturated Fat

9% Cholesterol

5% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		204.9 cal
Calories from Fat		194.4 cal
			% Daily Value
Total Fat		21.6 g	33.3%
	Saturated Fat	7.8 g	39%
Cholesterol		25.7 mg	8.6%
Sodium		124.7 mg	5.2%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		2.3 g	4.6%

Vitamins
	Vitamin A	26.4 IU	0.5%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	0.2 mcg	3%
	Vitamin C	0 mg	0%
	Vitamin D	0.6 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	7.3 mg	0.7%
	Copper (Cu)	0 mg	1.5%
	Iron (Fe)	0.2 mg	0.8%
	Magnesium (Mg)	3 mg	0.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	40.9 mg	1.2%
	Phosphorus (P)	35.6 mg	3.6%
	Selenium (Se)	3.8 mcg	5.4%
	Zinc (Zn)	0.2 mg	1.6%

Pork skin, boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts