Pork steak or cutlet, battered, fried

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

21 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

✓

Small Steak/cutlet (yield After Cooking, Bone Removed)

164 g

✓

Medium Steak/cutlet (yield After Cooking, Bone Removed)

193 g

✓

Large Steak/cutlet (yield After Cooking, Bone Removed)

237 g

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• Pork steak or cutlet, battered, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
• Pork steak or cutlet, battered, fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (40% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (11.7 %/cal)

Medium Density (0.7 %/g)

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7% Protein

1% Carbs

0% Fiber

5% Fat

5%

Saturated Fat

4% Cholesterol

2% Sodium

1%

Added Sugar

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