Pork, tenderloin, breaded, fried

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

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• Pork, tenderloin, breaded, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
• Pork, tenderloin, breaded, fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (44% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (12.9 %/cal)

Medium Density (0.6 %/g)

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11% Protein

1% Carbs

1% Fiber

6% Fat

4%

Saturated Fat

7% Cholesterol

4% Sodium

1%

Added Sugar

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