Reser's Fine Foods Sliced Cooked 96% Fat Free Gold Rush Ham, 10 oz
✓
Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
✓
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
✓
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone And Skin Removed)23 g
✓
Oz, Boneless, Raw (yield After Cooking)19 g
✓
Oz, Boneless, Cooked28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 thin slice (approx 4-1/2\" x 2-1/2\" x 1/8\") (21 g)
56.9 calories, 33.3 from fat
 
Carbs
0 g
 
Proteins
5.6 g
 
Fat
3.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Reser's Fine Foods Sliced Cooked 96% Fat Free Gold Rush Ham, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Reser's Fine Foods Sliced Cooked 96% Fat Free Gold Rush Ham, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
6%
Fat
7%
Saturated Fat
7%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
14 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reser's Fine Foods Sliced Cooked 96% Fat Free Gold Rush Ham, 10 oz

Serving Size: thin slice (approx 4-1/2\" x 2-1/2\" x 1/8\") (21g)

* Amount Per Serving
Calories 56.9 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 1.3 g 6.7%
Cholesterol 19.5 mg 6.5%
Sodium 46.6 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.3 mg 2.1%
Phosphorus (P) 54.8 mg 5.5%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 0.6 mg 4.1%