Royal Smoked Pork Hocks, 80 oz

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Ham Hock (yield After Cooking, Bone Removed)

51 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

5 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

6 g

✓

Cubic Inch, Boneless, Cooked

18 g

✓

Cup, Cooked, Diced

140 g

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• Royal Smoked Pork Hocks, 80 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
• Royal Smoked Pork Hocks, 80 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (9.9 %/cal)

High Density (1.2 %/g)

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22% Protein

0% Carbs

0% Fiber

17% Fat

18%

Saturated Fat

15% Cholesterol

30% Sodium

0%

Added Sugar

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