Sugardale Diced Ham, 16 oz
✓
Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
✓
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
✓
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)17 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)27 g
✓
Oz, Boneless, Raw (yield After Cooking)18 g
✓
Oz, Boneless, Cooked28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 thin slice (approx 4-1/2\" x 2-1/2\" x 1/8\") (21 g)
29.4 calories, 1.8 from fat
 
Carbs
0.7 g
 
Proteins
3.3 g
 
Fat
0.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sugardale Diced Ham, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (improves the senses of taste and smell).
  • Sugardale Diced Ham, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
0%
Fat
2%
Saturated Fat
4%
Cholesterol
13%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugardale Diced Ham, 16 oz

Serving Size: thin slice (approx 4-1/2\" x 2-1/2\" x 1/8\") (21g)

* Amount Per Serving
Calories 29.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.4 g 1.8%
Cholesterol 11 mg 3.7%
Sodium 312.4 mg 13%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.4 g 1.4%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 67 mg 1.9%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.4 mg 3%