Pork, Ribs, Lean Only, Bone-in, Broiled
✓
Rack122 g

Calories in 1 rack (122 g)
263.5 calories, 127.8 from fat
 
Carbs
0 g
 
Proteins
34 g
 
Fat
14.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ribs, Lean Only, Bone-in, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure) and Potassium (helps prevent muscle cramps).
  • Pork, Ribs, Lean Only, Bone-in, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(18.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
0%
Fiber
22%
Fat
19%
Saturated Fat
36%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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88 min
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105 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Ribs, Lean Only, Bone-in, Broiled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ribs, Lean Only, Bone-in, Broiled

Serving Size: rack (122g)

* Amount Per Serving
Calories 263.5 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 3.8 g 18.9%
Cholesterol 108.6 mg 36.2%
Sodium 102.5 mg 4.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34 g 67.9%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 0 mg 0%
Vitamin D 53.7 mcg 13.4%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 74.4 mg 7.4%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 451.4 mg 12.9%
Phosphorus (P) 346.5 mg 34.6%
Selenium (Se) 52.3 mcg 74.8%
Zinc (Zn) 4.6 mg 30.3%