Pork, Ribs, Lean Only, Bone-in, Roasted
✓
Rack138 g

Calories in 1 rack (138 g)
313.3 calories, 141.3 from fat
 
Carbs
0 g
 
Proteins
40.3 g
 
Fat
15.7 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ribs, Lean Only, Bone-in, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin D (helps increase muscle strength).
  • Pork, Ribs, Lean Only, Bone-in, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(17.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
0%
Carbs
0%
Fiber
24%
Fat
26%
Saturated Fat
46%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Ribs, Lean Only, Bone-in, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ribs, Lean Only, Bone-in, Roasted

Serving Size: rack (138g)

* Amount Per Serving
Calories 313.3 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 5.2 g 26%
Cholesterol 136.6 mg 45.5%
Sodium 125.6 mg 5.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.3 g 80.6%
 
Vitamins
Vitamin A 6.9 IU 0.1%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0 mg 0%
Vitamin D 58 mcg 14.5%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.8 mg 4.3%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 538.2 mg 15.4%
Phosphorus (P) 324.3 mg 32.4%
Selenium (Se) 65.7 mcg 93.8%
Zinc (Zn) 5.4 mg 36.2%