Pork, Ribs, Lean Only, Boneless, Roasted
✓
Rack138 g

Calories in 1 rack (138 g)
302.2 calories, 141.3 from fat
 
Carbs
0 g
 
Proteins
40.3 g
 
Fat
15.7 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ribs, Lean Only, Boneless, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pork, Ribs, Lean Only, Boneless, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
0%
Carbs
0%
Fiber
24%
Fat
28%
Saturated Fat
46%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ribs, Lean Only, Boneless, Roasted

Serving Size: rack (138g)

* Amount Per Serving
Calories 302.2 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 5.6 g 28.1%
Cholesterol 136.6 mg 45.5%
Sodium 99.4 mg 4.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.3 g 80.6%
 
Vitamins
Vitamin A 6.9 IU 0.1%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0 mg 0%
Vitamin D 41.4 mcg 10.4%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.6 mg 1.7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 670.7 mg 19.2%
Phosphorus (P) 405.7 mg 40.6%
Selenium (Se) 66.9 mcg 95.6%
Zinc (Zn) 3.7 mg 24.5%