Pork, Ribs, With Fat, Bone-in, Broiled
✓
Rack122 g

Calories in 1 rack (122 g)
317.2 calories, 192.6 from fat
 
Carbs
0 g
 
Proteins
31.2 g
 
Fat
21.4 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ribs, With Fat, Bone-in, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (lowers the risk of heart failure).
  • Pork, Ribs, With Fat, Bone-in, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
0%
Carbs
0%
Fiber
33%
Fat
32%
Saturated Fat
35%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ribs, With Fat, Bone-in, Broiled

Serving Size: rack (122g)

* Amount Per Serving
Calories 317.2 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 33%
Saturated Fat 6.5 g 32.4%
Cholesterol 106.1 mg 35.4%
Sodium 98.8 mg 4.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.2 g 62.4%
 
Vitamins
Vitamin A 20.7 IU 0.4%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 0 mg 0%
Vitamin D 57.3 mcg 14.3%
Vitamin E 0.3 mg 0.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 69.5 mg 7%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 419.7 mg 12%
Phosphorus (P) 323.3 mg 32.3%
Selenium (Se) 48.2 mcg 68.8%
Zinc (Zn) 4.2 mg 27.7%