Pork, Ribs, With Fat, Bone-in, Roasted
✓
Rack138 g

Calories in 1 rack (138 g)
495.4 calories, 366.3 from fat
 
Carbs
0 g
 
Proteins
30 g
 
Fat
40.7 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ribs, With Fat, Bone-in, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure), Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Ribs, With Fat, Bone-in, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(9.1 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
63%
Fat
74%
Saturated Fat
42%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
165 min
66 min
124 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Ribs, With Fat, Bone-in, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ribs, With Fat, Bone-in, Roasted

Serving Size: rack (138g)

* Amount Per Serving
Calories 495.4 cal
Calories from Fat 366.3 cal
% Daily Value
Total Fat 40.7 g 62.5%
Saturated Fat 14.8 g 73.8%
Cholesterol 125.6 mg 41.9%
Sodium 71.8 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 1 mcg 17.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 99.4 mcg 24.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.5 mg 3.5%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 444.4 mg 12.7%
Phosphorus (P) 295.3 mg 29.5%
Selenium (Se) 47.6 mcg 68%
Zinc (Zn) 3 mg 20.2%