Pork, Ribs, With Fat, Boneless, Broiled
✓
Rack122 g

Calories in 1 rack (122 g)
301.3 calories, 172.8 from fat
 
Carbs
0 g
 
Proteins
32.1 g
 
Fat
19.2 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ribs, With Fat, Boneless, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction) and Vitamin D (helps increase muscle strength).
  • Pork, Ribs, With Fat, Boneless, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
0%
Carbs
0%
Fiber
30%
Fat
27%
Saturated Fat
36%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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100 min
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121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ribs, With Fat, Boneless, Broiled

Serving Size: rack (122g)

* Amount Per Serving
Calories 301.3 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 5.4 g 26.9%
Cholesterol 107.4 mg 35.8%
Sodium 70.8 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.1%
 
Vitamins
Vitamin A 17.1 IU 0.3%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 0 mg 0%
Vitamin D 56.1 mcg 14%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 497.8 mg 14.2%
Phosphorus (P) 331.8 mg 33.2%
Selenium (Se) 54.5 mcg 77.9%
Zinc (Zn) 2.8 mg 19%