Pork, Ribs, With Fat, Boneless, Broiled
✓
Rack122 g

Calories in 1 rack (122 g)
301.3 calories, 172.8 from fat
 
Carbs
0 g
 
Proteins
32.1 g
 
Fat
19.2 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ribs, With Fat, Boneless, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin D (fights infections including cold and the flu).
  • Pork, Ribs, With Fat, Boneless, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(15.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
0%
Carbs
0%
Fiber
30%
Fat
27%
Saturated Fat
36%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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121 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Ribs, With Fat, Boneless, Broiled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ribs, With Fat, Boneless, Broiled

Serving Size: rack (122g)

* Amount Per Serving
Calories 301.3 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 5.4 g 26.9%
Cholesterol 107.4 mg 35.8%
Sodium 70.8 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.1%
 
Vitamins
Vitamin A 17.1 IU 0.3%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 0 mg 0%
Vitamin D 56.1 mcg 14%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 497.8 mg 14.2%
Phosphorus (P) 331.8 mg 33.2%
Selenium (Se) 54.5 mcg 77.9%
Zinc (Zn) 2.8 mg 19%