Pork, Ribs, With Fat, Braised
✓
Rib Without Refuse86 g
✓
Oz85 g

Calories in 1 rib without refuse (86 g)
234.8 calories, 136.8 from fat
 
Carbs
0 g
 
Proteins
22.8 g
 
Fat
15.2 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ribs, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (helps build strong bones).
  • Pork, Ribs, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
23%
Fat
27%
Saturated Fat
30%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ribs, With Fat, Braised

Serving Size: rib without refuse (86g)

* Amount Per Serving
Calories 234.8 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 5.4 g 27.1%
Cholesterol 88.6 mg 29.5%
Sodium 49.9 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 43 mcg 10.8%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 29.2 mg 2.9%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 247.7 mg 7.1%
Phosphorus (P) 173.7 mg 17.4%
Selenium (Se) 39.8 mcg 56.9%
Zinc (Zn) 3.6 mg 24.3%