Pulled pork, low sodium
✓
Serving408 g

Calories in 1 Serving (408 g)
741.2 calories, 420.3 from fat
 
Carbs
12.9 g
 
Proteins
69.4 g
 
Fat
46.7 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pulled pork, low sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Pulled pork, low sodium contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(16.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
139%
Protein
4%
Carbs
9%
Fiber
72%
Fat
71%
Saturated Fat
77%
Cholesterol
10%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
247 min
99 min
185 min
296 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pulled pork, low sodium Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Pulled pork, low sodium Minerals Chart

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pulled pork, low sodium

Serving Size: Serving (408g)

* Amount Per Serving
Calories 741.2 cal
Calories from Fat 420.3 cal
% Daily Value
Total Fat 46.7 g 71.8%
Saturated Fat 14.1 g 70.5%
Cholesterol 230.1 mg 76.7%
Sodium 227.8 mg 9.5%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 8.2 g 27.2%
Protein 69.4 g 138.9%
 
Vitamins
Vitamin A 536.1 IU 10.7%
Vitamin B6 1.6 mg 77.8%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 9.9 mg 16.5%
Vitamin D 124.3 mcg 31.1%
Vitamin E 2.2 mg 7.4%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 171.6 mg 17.2%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 79.1 mg 19.8%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 1325.7 mg 37.9%
Phosphorus (P) 738.2 mg 73.8%
Selenium (Se) 104.9 mcg 149.8%
Zinc (Zn) 9.3 mg 62%