Carnitas Bowl
✓
Bowl454 g

Calories in 1 Bowl (454 g)
405.4 calories, 180 from fat
 
Carbs
15 g
 
Proteins
30 g
 
Fat
20 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carnitas Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Manganese (essential for healthy bones).
  • Carnitas Bowl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
5%
Carbs
18%
Fiber
31%
Fat
58%
Saturated Fat
32%
Cholesterol
88%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnitas Bowl

Serving Size: Bowl (454g)

* Amount Per Serving
Calories 405.4 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 11.5 g 57.6%
Cholesterol 95.1 mg 31.7%
Sodium 2116.9 mg 88.2%
Total Carbohydrate 15 g 5%
Dietary Fiber 4.5 g 18%
Sugars (Added) 4.5 g 15.1%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 1 mg 49.7%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 4.5 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%