Pork piccata
✓
Slice39 g

Calories in 1 Slice (39 g)
100.8 calories, 60.3 from fat
 
Carbs
1.9 g
 
Proteins
7.8 g
 
Fat
6.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork piccata has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pork piccata contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
10%
Fat
12%
Saturated Fat
21%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork piccata

Serving Size: Slice (39g)

* Amount Per Serving
Calories 100.8 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.2%
Saturated Fat 2.5 g 12.4%
Cholesterol 64.3 mg 21.4%
Sodium 51.6 mg 2.1%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 72.6 IU 1.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 24.2 mcg 6.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 26 mg 2.6%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 99.6 mg 2.8%
Phosphorus (P) 85.3 mg 8.5%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 1.1 mg 7.4%