Pork, Shoulder, Arm Picnic, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse191 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (191 g)
435.5 calories, 216.9 from fat
 
Carbs
0 g
 
Proteins
51 g
 
Fat
24.1 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Arm Picnic, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Pork, Shoulder, Arm Picnic, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(16 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
0%
Carbs
0%
Fiber
37%
Fat
41%
Saturated Fat
61%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
145 min
58 min
109 min
174 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Shoulder, Arm Picnic, Lean Only, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Arm Picnic, Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (191g)

* Amount Per Serving
Calories 435.5 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37.1%
Saturated Fat 8.2 g 41.1%
Cholesterol 181.5 mg 60.5%
Sodium 152.8 mg 6.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51 g 101.9%
 
Vitamins
Vitamin A 13.4 IU 0.3%
Vitamin B6 0.8 mg 39.2%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 0.6 mg 1%
Vitamin D 68.8 mcg 17.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.2 mg 1.7%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 38.2 mg 9.6%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 670.4 mg 19.2%
Phosphorus (P) 471.8 mg 47.2%
Selenium (Se) 73.5 mcg 105.1%
Zinc (Zn) 7.8 mg 51.8%