Pork, Shoulder, Arm Picnic, With Fat, Braised
✓
Roast2252 g

Calories in 1 roast (2252 g)
5292.2 calories, 2904.3 from fat
 
Carbs
0 g
 
Proteins
560.3 g
 
Fat
322.7 g
 
Sat. Fat
109.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Arm Picnic, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure) and Potassium (it plays an important role for normal muscle contraction).
  • Pork, Shoulder, Arm Picnic, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(13.4 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1121%
Protein
0%
Carbs
0%
Fiber
497%
Fat
547%
Saturated Fat
646%
Cholesterol
90%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Shoulder, Arm Picnic, With Fat, Braised Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Arm Picnic, With Fat, Braised

Serving Size: roast (2252g)

* Amount Per Serving
Calories 5292.2 cal
Calories from Fat 2904.3 cal
% Daily Value
Total Fat 322.7 g 496.5%
Saturated Fat 109.3 g 546.6%
Cholesterol 1936.7 mg 645.6%
Sodium 2161.9 mg 90.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 560.3 g 1120.6%
 
Vitamins
Vitamin A 292.8 IU 5.9%
Vitamin B6 7.8 mg 389.6%
Vitamin B12 16.7 mcg 277.7%
Vitamin C 0 mg 0%
Vitamin D 1013.4 mcg 253.4%
Vitamin E 5.9 mg 19.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 360.3 mg 36%
Copper (Cu) 2.4 mg 120.5%
Iron (Fe) 20.7 mg 115.1%
Magnesium (Mg) 495.4 mg 123.9%
Manganese (Mn) 0.5 mg 24.8%
Potassium (K) 8039.6 mg 229.7%
Phosphorus (P) 5404.8 mg 540.5%
Selenium (Se) 662.1 mcg 945.8%
Zinc (Zn) 69.8 mg 465.4%