Pork, Shoulder, Blade, Boston (roasts), Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse238 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (238 g)
552.2 calories, 306 from fat
 
Carbs
0 g
 
Proteins
57.6 g
 
Fat
34 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Blade, Boston (roasts), Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps prevent muscle cramps) and Vitamin D (lowers the risk of heart failure).
  • Pork, Shoulder, Blade, Boston (roasts), Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(16.7 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
0%
Carbs
0%
Fiber
52%
Fat
62%
Saturated Fat
67%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Shoulder, Blade, Boston (roasts), Lean Only, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Blade, Boston (roasts), Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (238g)

* Amount Per Serving
Calories 552.2 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.4%
Saturated Fat 12.4 g 61.8%
Cholesterol 202.3 mg 67.4%
Sodium 209.4 mg 8.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.6 g 115.2%
 
Vitamins
Vitamin A 21.4 IU 0.4%
Vitamin B6 1 mg 52%
Vitamin B12 2.8 mcg 46%
Vitamin C 2.4 mg 4%
Vitamin D 97.6 mcg 24.4%
Vitamin E 0.6 mg 1.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 64.3 mg 6.4%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 61.9 mg 15.5%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 1016.3 mg 29%
Phosphorus (P) 559.3 mg 55.9%
Selenium (Se) 85.9 mcg 122.7%
Zinc (Zn) 10.1 mg 67.1%