Pork, Shoulder, Whole, With Fat, Roasted
✓
Cup, Diced135 g
✓
Oz85 g

Calories in 1 cup; diced (135 g)
394.2 calories, 260.1 from fat
 
Carbs
0 g
 
Proteins
31.4 g
 
Fat
28.9 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Whole, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Shoulder, Whole, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
44%
Fat
53%
Saturated Fat
41%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Whole, With Fat, Roasted

Serving Size: cup; diced (135g)

* Amount Per Serving
Calories 394.2 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.4%
Saturated Fat 10.6 g 53.1%
Cholesterol 121.5 mg 40.5%
Sodium 91.8 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.9%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 1.1 mcg 18%
Vitamin C 0.7 mg 1.1%
Vitamin D 82.4 mcg 20.6%
Vitamin E 0.3 mg 0.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 32.4 mg 3.2%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 444.2 mg 12.7%
Phosphorus (P) 286.2 mg 28.6%
Selenium (Se) 45.1 mcg 64.4%
Zinc (Zn) 5 mg 33.4%