1/4Salmon and veggies
✓
Plate266 g

Calories in 1 Plate (266 g)
276.6 calories, 98.1 from fat
 
Carbs
21.8 g
 
Proteins
25.3 g
 
Fat
10.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • 1/4Salmon and veggies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (helps provide effective digestion).
  • 1/4Salmon and veggies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(36 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
7%
Carbs
19%
Fiber
17%
Fat
10%
Saturated Fat
16%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

1/4Salmon and veggies

Serving Size: Plate (266g)

* Amount Per Serving
Calories 276.6 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1.9 g 9.7%
Cholesterol 47.6 mg 15.9%
Sodium 627 mg 26.1%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 4.7 g 19%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.6%
 
Vitamins
Vitamin A 1933 IU 38.7%
Vitamin B6 0.9 mg 47.1%
Vitamin B12 4.2 mcg 70.5%
Vitamin C 38.7 mg 64.5%
Vitamin D 11.3 mcg 2.8%
Vitamin E 0 mg 0%
Vitamin K 83.1 mcg 103.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 70.9 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 853 mg 24.4%
Phosphorus (P) 385.4 mg 38.5%
Selenium (Se) 34.2 mcg 48.9%
Zinc (Zn) 1.1 mg 7.2%