5 Ingredient Coconut Curry
✓
Serving 262 g

Calories in 1 Serving (262 g)
354 calories, 237.6 from fat
 
Carbs
22.7 g
 
Proteins
8.8 g
 
Fat
26.4 g
 
Sat. Fat
19.7 g

KEY FACTS

(learn about health benefits or risks)
  • 5 Ingredient Coconut Curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
  • 5 Ingredient Coconut Curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
25%
Fiber
41%
Fat
98%
Saturated Fat
18%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

5 Ingredient Coconut Curry

Serving Size: Serving (262g)

* Amount Per Serving
Calories 354 cal
Calories from Fat 237.6 cal
% Daily Value
Total Fat 26.4 g 40.6%
Saturated Fat 19.7 g 98.4%
Cholesterol 52.6 mg 17.5%
Sodium 588.9 mg 24.5%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 6.2 g 25%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.7%
 
Vitamins
Vitamin A 614.8 IU 12.3%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 58 mg 96.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 91.7 mcg 114.6%
 
Minerals
Calcium (Ca) 6.3 mg 0.6%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 45 mg 11.2%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 448.8 mg 12.8%
Phosphorus (P) 163.5 mg 16.3%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1.1 mg 7.5%