8th Continent, Vanilla Soymilk, Bavarian Chocolate.
✓
Oz227 g

Calories in 1 oz (227 g)
79.9 calories, 22.5 from fat
 
Carbs
7.9 g
 
Proteins
5.9 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • 8th Continent, Vanilla Soymilk, Bavarian Chocolate. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (63.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • 8th Continent, Vanilla Soymilk, Bavarian Chocolate. contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(63.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
12%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

8th Continent, Vanilla Soymilk, Bavarian Chocolate.

Serving Size: oz (227g)

* Amount Per Serving
Calories 79.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 95.1 mg 4%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 1.9 mg 95.3%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 2.3 mg 15.1%