A&W Restaurant, Cheese N Egger, Eggg, cheese, english muffin
✓
Serving136 g

Calories in 1 serving (136 g)
380 calories, 207 from fat
 
Carbs
0 g
 
Proteins
15 g
 
Fat
23 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, Cheese N Egger, Eggg, cheese, english muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • A&W Restaurant, Cheese N Egger, Eggg, cheese, english muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(18.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
4%
Fiber
35%
Fat
35%
Saturated Fat
68%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, Cheese N Egger, Eggg, cheese, english muffin

Serving Size: serving (136g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Cholesterol 205 mg 68.3%
Sodium 670 mg 27.9%
Total Carbohydrate 0 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 3.4 mcg 57.1%
Vitamin C 0 mg 0%
Vitamin D 145.5 mcg 36.4%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 586.2 mg 58.6%
Selenium (Se) 51.3 mcg 73.2%
Zinc (Zn) 3.9 mg 25.7%