A&W Restaurant, M&M Polar Swirl' Medium, Plain M&Ms
✓
Serving397 g

Calories in 1 serving (397 g)
800 calories, 252 from fat
 
Carbs
120 g
 
Proteins
17 g
 
Fat
28 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, M&M Polar Swirl' Medium, Plain M&Ms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
  • A&W Restaurant, M&M Polar Swirl' Medium, Plain M&Ms contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
40%
Carbs
4%
Fiber
43%
Fat
85%
Saturated Fat
60%
Cholesterol
14%
Sodium
238%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, M&M Polar Swirl' Medium, Plain M&Ms

Serving Size: serving (397g)

* Amount Per Serving
Calories 800 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 17 g 85%
Cholesterol 180 mg 60%
Sodium 340 mg 14.2%
Total Carbohydrate 120 g 40%
Dietary Fiber 1 g 4%
Sugars (Added) 71.5 g 238.2%
Protein 17 g 34%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 3.3 mcg 54.3%
Vitamin C 7.1 mg 11.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 796.4 mg 22.8%
Phosphorus (P) 345.4 mg 34.5%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 5.1 mg 33.9%