A&W Restaurant, M&M Polar Swirl' Small, Extra Plain M&Ms
✓
Serving398 g

Calories in 1 serving (398 g)
1000 calories, 333 from fat
 
Carbs
148 g
 
Proteins
17 g
 
Fat
37 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, M&M Polar Swirl' Small, Extra Plain M&Ms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • A&W Restaurant, M&M Polar Swirl' Small, Extra Plain M&Ms contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
49%
Carbs
8%
Fiber
57%
Fat
120%
Saturated Fat
18%
Cholesterol
14%
Sodium
318%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, M&M Polar Swirl' Small, Extra Plain M&Ms

Serving Size: serving (398g)

* Amount Per Serving
Calories 1000 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 24 g 120%
Cholesterol 55 mg 18.3%
Sodium 330 mg 13.7%
Total Carbohydrate 148 g 49.3%
Dietary Fiber 2 g 8%
Sugars (Added) 95.5 g 318.4%
Protein 17 g 34%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 1 mg 51.1%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 89.6 mcg 111.9%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 59.7 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 537.3 mg 53.7%
Selenium (Se) 45.8 mcg 65.4%
Zinc (Zn) 1.7 mg 11.1%