A&W Restaurant, M&M Polar Swirl' Small, Plain M&Ms

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Serving

341 g

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• A&W Restaurant, M&M Polar Swirl' Small, Plain M&Ms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
• A&W Restaurant, M&M Polar Swirl' Small, Plain M&Ms contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (9.2 %/cal)

High Density (1 %/g)

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28% Protein

36% Carbs

4% Fiber

39% Fat

80%

Saturated Fat

17% Cholesterol

12% Sodium

216%

Added Sugar

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