A&W Restaurant, M&M Polar Swirl' Small, Plain M&Ms

Serving341 g


Calories in 1 serving (341 g)
720 calories, 225 from fat
 
Carbs
107 g
 
Proteins
14 g
 
Fat
25 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, M&M Polar Swirl' Small, Plain M&Ms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • A&W Restaurant, M&M Polar Swirl' Small, Plain M&Ms contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(9.2 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
36%
Carbs
4%
Fiber
39%
Fat
80%
Saturated Fat
17%
Cholesterol
12%
Sodium
216%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
A&W Restaurant, M&M Polar Swirl' Small, Plain M&Ms Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, M&M Polar Swirl' Small, Plain M&Ms

Serving Size: serving (341g)

* Amount Per Serving
Calories 720 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 16 g 80%
Cholesterol 50 mg 16.7%
Sodium 290 mg 12.1%
Total Carbohydrate 107 g 35.7%
Dietary Fiber 1 g 4%
Sugars (Added) 64.8 g 216%
Protein 14 g 28%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 2.8 mcg 46.6%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.5 mcg 25.6%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 684 mg 19.5%
Phosphorus (P) 296.7 mg 29.7%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 4.4 mg 29.1%