A&W Restaurant, Oreo Polar Swirl' Medium, With Oreo's
✓
Serving397 g

Calories in 1 serving (397 g)
800 calories, 252 from fat
 
Carbs
120 g
 
Proteins
16 g
 
Fat
28 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, Oreo Polar Swirl' Medium, With Oreo's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
  • A&W Restaurant, Oreo Polar Swirl' Medium, With Oreo's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
40%
Carbs
8%
Fiber
43%
Fat
60%
Saturated Fat
18%
Cholesterol
25%
Sodium
185%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, Oreo Polar Swirl' Medium, With Oreo's

Serving Size: serving (397g)

* Amount Per Serving
Calories 800 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 12 g 59.9%
Cholesterol 55 mg 18.3%
Sodium 610 mg 25.4%
Total Carbohydrate 120 g 40%
Dietary Fiber 2 g 7.9%
Sugars (Added) 55.6 g 185.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 3.3 mcg 54.3%
Vitamin C 7.1 mg 11.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 796.4 mg 22.8%
Phosphorus (P) 345.4 mg 34.5%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 5.1 mg 33.9%