A&W Restaurant, Oreo Polar Swirl' Small, With Oreo's
✓
Serving341 g

Calories in 1 serving (341 g)
720 calories, 225 from fat
 
Carbs
107 g
 
Proteins
13 g
 
Fat
25 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, Oreo Polar Swirl' Small, With Oreo's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • A&W Restaurant, Oreo Polar Swirl' Small, With Oreo's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
36%
Carbs
8%
Fiber
39%
Fat
50%
Saturated Fat
15%
Cholesterol
23%
Sodium
171%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, Oreo Polar Swirl' Small, With Oreo's

Serving Size: serving (341g)

* Amount Per Serving
Calories 720 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Cholesterol 45 mg 15%
Sodium 560 mg 23.3%
Total Carbohydrate 107 g 35.7%
Dietary Fiber 2 g 8%
Sugars (Added) 51.2 g 170.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 2.8 mcg 46.6%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.5 mcg 25.6%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 684 mg 19.5%
Phosphorus (P) 296.7 mg 29.7%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 4.4 mg 29.1%