ABC Country, 2 Eggs Scrambled, Classic Breakfasts
✓
Serving100 g

Calories in 1 serving (100 g)
204 calories, 135 from fat
 
Carbs
3 g
 
Proteins
14 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • ABC Country, 2 Eggs Scrambled, Classic Breakfasts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (53.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
  • ABC Country, 2 Eggs Scrambled, Classic Breakfasts contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(53.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
0%
Fiber
23%
Fat
20%
Saturated Fat
143%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ABC Country, 2 Eggs Scrambled, Classic Breakfasts

Serving Size: serving (100g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Cholesterol 429 mg 143%
Sodium 342 mg 14.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 9350 IU 187%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 173.6 mcg 217%
 
Minerals
Calcium (Ca) 870 mg 87%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 186 mg 5.3%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.5 mg 3.1%