ABC Country, French Toast, Sides
✓
Serving165 g

Calories in 1 serving (165 g)
428 calories, 126 from fat
 
Carbs
72 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • ABC Country, French Toast, Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • ABC Country, French Toast, Sides contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
24%
Carbs
4%
Fiber
22%
Fat
40%
Saturated Fat
45%
Cholesterol
11%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ABC Country, French Toast, Sides

Serving Size: serving (165g)

* Amount Per Serving
Calories 428 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Cholesterol 135 mg 45%
Sodium 252 mg 10.5%
Total Carbohydrate 72 g 24%
Dietary Fiber 1 g 4%
Sugars (Added) 13.2 g 44%
Protein 6 g 12%
 
Vitamins
Vitamin A 2900 IU 58%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 37.1 mcg 46.4%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.7 mg 7.4%
Phosphorus (P) 222.8 mg 22.3%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 0.7 mg 4.6%